Science confirms what our spirits have always known: we belong in the wild. Spending deliberate, slow time under the canopy—often called Forest Bathing or Shinrin-yoku (Japanese: "immersion in the forest atmosphere")—is a biological and spiritual reset. It allows us to remember that we are not separate from the Earth, but a localized expression of it.
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As a sanctuary of the wild, we align our hearts and gatherings with the seasonal tides of the Earth. The Wheel of the Year charts solar energy through eight seasonal thresholds (Sabbats).
Tap any segment on the 2026 wheel to reveal its dates, celestial times, and forest practices.
Litha, the Summer Solstice, is the longest day of the year. The Appalachian hills are bathed in golden light and vibrant warmth.
Rise early to watch the sunrise touch the mountain ridges. Perform a walking meditation under the noon canopy.
The breath-taking realization of life's complexity and beauty.
Belonging to the Great Nature, something bigger than the self.
Moving beyond the "little self" to find peace in the whole.
Being here, now. The ground upon which all else grows.
I believe that Nature is Sacred and worthy of deep respect. My approach integrates these four pillars with the Four Noble Truths, which help us understand and navigate human suffering.
By shifting our awareness from the isolated self toward the interconnected forest, we find a way to let go of the cravings and attachments that cause us pain. In the Ancient Hills Sanctuary of the Wild, we practice the truth of interbeing.
Our next Ancient Hills Sanctuary of the Wild gathering is scheduled for:
Please check back soon for specific trail details and meeting instructions.
I am an ordained Community Minister through the Sacred Well Congregation. My calling is to facilitate a space where you can experience the Sacred for yourself, especially during life's transitions.
Our gatherings take place in the Ancient Hills of the Appalachians. These mountains are among the oldest on Earth, formed nearly 480 million years ago. Walking here is a reminder of the vast, enduring cycles that hold us all.
No. Forest bathing is not a strenuous hike. We move slowly and mindfully through the forest. Everyone is welcome regardless of fitness level. This is a spiritual and contemplative practice, not exercise.
Wear comfortable, weather-appropriate clothing and sturdy walking shoes. Bring water and any medications you need. We recommend leaving electronics behind to fully immerse yourself in nature and the forest experience.
Most gatherings last 2-3 hours, including travel time to the trail location. The actual forest bathing practice is about 45 minutes of slow, mindful walking and awareness practices.
Forest bathing respects all spiritual traditions. While my approach draws on Buddhist philosophy and earth-centered spirituality, you can interpret the experience through your own beliefs and traditions. This is about connection to nature, not religious dogma.
Absolutely. These gatherings are community experiences. Friends and family members are welcome to join. Forest bathing works well as a shared spiritual practice.